Yoga Therapy & Ayurveda
A personalized approach to wellness that brings together yoga, mindful lifestyle practices and the traditional principles of Ayurveda.
Explore Services Contact UsWellness Is More Than The Absence Of Symptoms.
Ayurveda is a traditional Indian system of health and wellness that emphasizes maintaining health through daily habits, awareness and prevention.
Rather than looking only at a single symptom, an Ayurvedic approach considers the whole person — including lifestyle, digestion, mind, body and individual constitution.
Looking At The Whole You
Ayurveda considers multiple areas of wellbeing when thinking about health.
Mind
Supporting mental and emotional wellbeing.
Digestion
Understanding how daily habits support digestion.
Body
Supporting tissues, movement and physical comfort.
Daily Habits
Creating manageable routines that support wellbeing.
Senses
Recognizing how your environment affects how you feel.
Whole Self
Bringing together body, mind and personal wellbeing.
Small Changes Can Create Meaningful Progress.
Your constitution, health history and lifestyle are personal. Your wellness plan should be personal too.
The goal is not to completely change your life overnight. It is to identify manageable adjustments that can support the way you want to feel.
Schedule A ConsultationChoose Your Path
Explore personalized wellness coaching or a combination of coaching and therapeutic yoga.
Wellness Coaching
Ayurvedic Wellness Coaching focuses on gentle, manageable adjustments to lifestyle habits.
You’ll discuss your health goals, history, constitution and everyday habits, then receive recommendations designed to help support your progress.
Yoga Therapy
Yoga Therapy combines Ayurvedic Wellness Coaching with customized therapeutic yoga.
Sessions may include comfortable yoga postures, breathing practices, meditation and other tools selected according to your needs.
Start With A 15-Minute Consultation.
A brief consultation can help you understand whether Wellness Coaching or Yoga Therapy may be the better fit for your needs.
You can discuss your goals, ask questions and learn more before scheduling your first session.
Schedule ConsultationAfter a meniscus tear, Yoga Therapy helped me rebuild flexibility and strength while also improving my overall sense of health and wellbeing.Beth P.
About Zelinda
Zelinda Yañez is a yoga therapist and the founder of Round Rock Yoga.
Her approach combines yoga and Ayurveda to create customized, accessible wellness routines designed to support people with different bodies and needs.
Her experience includes advanced yoga therapy training in both the United States and India, along with years of teaching diverse populations.
Contact The StudioQuestions Before You Begin?
Should I choose Wellness Coaching or Yoga Therapy?
The best option depends on your goals and current practice. A consultation can help determine which service may be the more appropriate starting point.
Should I book a single session or a package?
Packages provide more time to build consistency and work progressively toward your goals.
Are these services available online?
Yes. Wellness Coaching and Yoga Therapy can also be provided through Zoom when needed.
Ready To Take The First Step?
Have questions about Ayurveda, Wellness Coaching or Yoga Therapy? Reach out and we’ll help you understand which option may be right for you.
Contact Us